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Your heart rate is an important way to monitor how your body is doing. You can check your heart rate during a workout; see your resting, walking, breathe, workout, and recovery rates throughout the day; or take a new reading at any time.

Look after your eyes Eye health tips for older people Laser eye surgery Contact lens safety. Lower your cholesterol Keeping looiing kidneys healthy Top 10 healthy heart tips. See a graph of your heart rate data Open the Health app on your iPhone. A year after giving up, your risk of a heart attack falls to about half that of a smoker.

Sexual health guide. You can turn on heart rate notifications when you first open the Heart Rate app, or at any time later. Note: This feature may not be available in all regions.

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Tap Show More Heart Rate Data and you can also see the range of your heart rate during the selected time period; your resting, walking average, workout, and breathe rates; and any high or low heart rate notifications. Ears Hearing aids 5 ways to prevent hearing loss.

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Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Take care of your teeth and gums Children's teeth Sweets, fizzy drinks and bottles Lifestyle tips for healthy teeth How to keep your teeth clean Dental check-ups Fear of the dentist Dental treatments Braces and orthodontics Teeth facts and figures The health risks of gum disease Teeth whitening. Give up smoking If you're a smoker, quit. Cut down on saturated fat Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood.

You can check your heart rate during a workout; see your resting, walking, breathe, workout, and recovery rates throughout the day; or take a new reading at any time.

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Understanding what's in food and how it fits in with the rest of your diet will help you make healthier choices. Keep warm, keep well.

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Lookinb of the salt we eat is already in the foods we buy. You can also look in the Cardio Fitness section of the Health app to see your cardio fitness measurements and the range they fall into. Check your heart rate during a workout By default, your current heart rate shows on the Multiple Metric workout view.

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Manage your weight Being overweight can increase your risk of heart disease. How to sit correctly Posture tips for laptop users How oooking prevent germs from spreading How to wash your hands Is my child too ill for school? How to get NHS help for your pain Which painkiller?

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Ways to manage chronic pain 10 ways to reduce pain. Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood.

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Tap Heart Rate, then turn on Heart Rate. Receive low cardio fitness notifications Apple Watch with watchOS 7. They're a good source of fibre, vitamins and minerals. This increases your risk of beart disease.

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Prevent DVT when you travel. Summer health Sunscreen and sun safety How to get vitamin D from sunlight Heatwave: how to cope in hot weather. Smoking is one of the main causes of coronary heart disease.

Back to Live Well. Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease.

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Healthy body Secondary Body Bones Food for strong bones Keep your bones strong over 65 Are you at risk of falling? Being overweight can increase your risk of heart disease. Mental health and wellbeing. Find out if you're a healthy weight with the BMI calculator. Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week. It's the single best thing you can do for your heart health. For more information, see Start a workout on Apple Watch.

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You're more likely to stop smoking for good if you use NHS stop smoking services. By default, your current heart rate shows on the Multiple Metric workout view. Pharmacy help Out-of-hours medicines Your medicine cabinet How to use self-test kits safely Avoid hsart scams Bodybuilding and sports supplements. Stick to a healthy, balanced diet low in fat and sugarwith plenty of fruit and vegetables, combined with regular physical activity.

It can also be a great mood booster and stress buster.

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